The Manaslu Circuit Trek  is an unforgettable journey through the pristine landscapes of the Nepal Himalayas, offering a perfect blend of adventure, cultural immersion, and breathtaking natural beauty. Encircling Mount Manaslu (8,163m), the world’s eighth-highest peak, this trek provides a less crowded yet equally rewarding alternative to the Everest Base Camp and Annapurna Base Camp Treks. Along the way, trekkers pass through traditional villages, cross high-altitude passes, and witness some of the most awe-inspiring mountain vistas in the world.
Highlights of the Manaslu Circuit Trek
- Panoramic views of Mount Manaslu, Annapurna II, Ganesh Himal, and Himlung Himal.
- Crossing the challenging Larke Pass (5,106m), a thrilling high-altitude crossing.
- Exploring remote villages such as Samagaun, Lho, and Samdo, where Tibetan culture thrives.
- A diverse landscape, ranging from lush forests to rugged mountain terrain.
- A chance to connect the trek with the Annapurna Circuit or Annapurna Base Camp Trek, making it an extended Himalayan adventure.
Manaslu Circuit vs. Annapurna Base Camp and Everest Base Camp
The Everest base camp is famous for its close-up views of Mount Everest (8,848m) and its rich Sherpa culture. The Annapurna Base Camp (ABC) Trek, on the other hand, leads deep into the heart of the Annapurna Sanctuary, surrounded by towering peaks.
In contrast, the Manaslu Circuit Trek offers a more remote and untouched experience, allowing trekkers to explore pristine villages and traverse varied landscapes with fewer crowds. While the Annapurna Base Camp trek brings trekkers into an amphitheater of mountains, Manaslu provides a true wilderness experience, making it ideal for those seeking solitude and cultural depth.
Trekking Route and Itinerary
Day 1: Arrival in Kathmandu (1,400m)
Trekkers arrive in Nepal’s bustling capital, where they obtain trekking permits and explore UNESCO-listed sites such as Swayambhunath and Durbar Square.
Short Manaslu Circuit Trek Itinerary
Day 1: Kathmandu to Machhikhola
Day 2: Machhikhola to Jagat
Day 3: Jagat to Deng
Day 4: Deng to Namrung
Day 5: Namrung to Samagaun
Day 6: Samagaun Rest
Day 7: Samagaun to Dharmasala
Day 8: Dharmasala to Bhimtang
Day 9: Bhimtang to Dharapani
Day 10: Dharapani to Kathmandu
Day 1: Welcome to Nepal | Arrival
Day 2: Drive to Machha Khola (890m / 2,965ft)
Day 3: Trek from Machha Khola to Jagat (1340m / 4396 ft)
Day 4: Trek to Deng (1897m / 6224ft)
Day 5: Trek to Namrung (2630m / 8626ft)
Day 6: Trek to Shyala (3500m / 11480ft)
Day 7: Trek from Shyala to Sama Gaon (3530m / 11581ft) via Pung Gyen Gompa
Day 8: Acclimatization at Sama Gaon & Trip to Manaslu Base Camp (4800m / 15748ft)
Day 9: Trek to Samdo (3875m / 12713ft)
Day 10: Trek to Dharmasala / Larkya Phedi (4480m / 14698ft)
Day 11: Trek to Bhimthang (3728m /12231ft) via Larkya La Pass (5160m / 16,929ft)
Day 12: Trek to Dharapani (1910m / 6266ft)
Day 13: Drive to Kathmandu (1400m / 4344ft)
Day 14: Departure from Kathmandu (1400m / 4344ft)
Best Time to Trek
The best seasons for the Manaslu Circuit Trek are:
- Spring (March to May) – Blooming rhododendrons and stable weather conditions.
- Autumn (September to November) – Crystal-clear skies and excellent visibility.
Connecting to Annapurna Base Camp Trek
For trekkers looking to extend their Himalayan journey, the Annapurna Base Camp Trek is a fantastic option. From Dharapani, trekkers can connect to the Annapurna Circuit , which eventually leads towards Annapurna Base Camp (4,130m). This trek passes through Chame, Manang, and Ghorepani, showcasing diverse landscapes and rich cultural experiences.
The ABC trek takes adventurers deep into the Annapurna Sanctuary, where they are surrounded by Annapurna I, Machapuchare, Hiunchuli, and other towering peaks. Adding ABC to the Manaslu Circuit Trek makes for an even more rewarding expedition, blending solitude with the dramatic landscapes of Annapurna.
Permits and Regulations
Since Manaslu is a restricted trekking region, special permits are required:
- Manaslu Restricted Area Permit
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP)
- Trekkers must be accompanied by a licensed guide and be in a group of at least two.
Accommodation and Food
- Teahouses provide basic yet comfortable lodging along the route.
- Local meals include Dal Bhat (rice and lentils), noodle soup, momos, and Tibetan bread.
- Facilities become more basic at higher altitudes, so carrying snacks and a warm sleeping bag is recommended.
Trek Difficulty and Preparation
- The trek is moderate to challenging, requiring physical fitness and endurance.
- Daily trekking durations range from 5 to 9 hours.
- Proper acclimatization and hydration are crucial to avoiding altitude sickness.
Conclusion
The Manaslu Circuit Trek is a hidden gem in Nepal’s trekking landscape, offering an unparalleled mix of cultural immersion, remote wilderness, and stunning mountain scenery. Whether you are looking for a less crowded alternative to the Everest Base Camp or want to combine your trek with the Annapurna Base Camp, this journey guarantees an unforgettable Himalayan experience.
For trekkers seeking adventure, solitude, and awe-inspiring landscapes, the Manaslu Circuit Trek stands as one of Nepal’s most extraordinary trekking routes.
