Introduction to the Mardi Himal Base Camp Trek
The Mardi Himal Base Camp Trek has emerged as one of Nepal’s most captivating hiking experiences, combining the iconic Poon Hill panorama with the less-traveled paths of the Mardi Himal route. This spectacular journey offers adventurers an authentic glimpse into the majestic Annapurna region without the crowds that characterize more established routes. As an alternative to the classic Annapurna Base Camp (ABC) Trek, this 7-day itinerary provides remarkable mountain vistas, rich cultural encounters, and diverse ecological zones—all in a more accessible timeframe.
Mardi Himal – Poon Hill Trek The trek weaves through charming villages, lush rhododendron forests, and alpine meadows before culminating at Mardi Himal Base Camp, which sits at an elevation of 4,500 meters. From this vantage point, trekkers are rewarded with breathtaking up-close views of Mardi Himal, Machapuchare (Fish Tail), and several peaks of the Annapurna range. The inclusion of Poon Hill—famous for its sunrise views—makes this combined itinerary particularly special, offering the perfect balance between popular highlights and off-the-beaten-path exploration.
Why Choose the Mardi Himal – Poon Hill Combined Trek?
The fusion of Mardi Himal Base Camp with Poon Hill creates a uniquely comprehensive trekking experience that stands out for several reasons:
Diverse Landscapes: Within just one week, trekkers traverse through terraced farmland, subtropical forests, alpine terrain, and high mountain wilderness—a remarkably varied topographical journey.
Spectacular Viewpoints: The combination offers two of Nepal’s most impressive viewpoints: Poon Hill provides the classic Himalayan panorama that has graced countless postcards, while Mardi Himal High Camp and Base Camp deliver intimate views of Annapurna South, Hiunchuli, and the imposing Machapuchare.
Cultural Immersion: The route passes through authentic Gurung and Magar villages, providing genuine cultural interactions that have remained largely unchanged by heavy tourism.
Manageable Duration: At 7 days, this trek fits perfectly within a standard vacation timeframe while still delivering a complete Himalayan experience.
Accessibility: With moderate difficulty levels and lower maximum altitudes than many other Himalayan treks, this route remains accessible to reasonably fit trekkers without extensive mountaineering experience.
Detailed 7-Day Itinerary
Day 1: Pokhara to Ulleri (2,050m)
The adventure begins with a drive from Pokhara to Nayapul, followed by a trek through Tikhedhunga and a challenging ascent of ancient stone stairs to reach the charming village of Ulleri. This first day introduces trekkers to the terraced landscapes and rural lifestyle of Nepal’s middle hills.
Day 2: Ulleri to Ghorepani (2,860m)
Continuing upward through magnificent rhododendron forests (spectacular when blooming between March and April), the trail leads to Ghorepani—a bustling trekking hub situated beneath Poon Hill. The day’s moderate ascent acclimatizes trekkers for the higher altitudes to come.
Day 3: Poon Hill (3,210m) Sunrise and Trek to Tadapani (2,630m)
Rising before dawn for the 45-minute climb to Poon Hill rewards trekkers with one of Nepal’s most breathtaking sunrises, as first light illuminates the panorama of Dhaulagiri, Nilgiri, Annapurna South, and Hiunchuli peaks. After returning to Ghorepani for breakfast, the trail continues to Tadapani through dense moss-covered forests.
Day 4: Tadapani to Forest Camp (2,520m)
This day marks the transition from the classic Annapurna Circuit route to the less-traveled Mardi Himal path. The trail veers eastward toward Forest Camp (also called Kokar), entering more secluded terrain with fewer trekkers. The lush forest here hosts abundant bird life and occasional wildlife.
Day 5: Forest Camp to High Camp (3,550m)
A significant ascent through increasingly alpine terrain brings trekkers above the treeline to High Camp. The landscape transforms dramatically as rhododendron forests give way to rugged slopes covered with short alpine vegetation. The panoramic mountain views begin to dominate, with Machapuchare appearing impressively close.
Day 6: High Camp to Mardi Himal Base Camp (4,500m) and Return to Middle Camp (3,250m)
The trek’s pinnacle comes with an early morning hike to Mardi Himal Base Camp. Following a ridgeline trail that offers continuous Himalayan vistas, trekkers reach the base camp area with its unobstructed views of Mardi Himal, Machapuchare, and the Annapurna range. After celebrating this achievement, the descent to Middle Camp begins, easing the transition back to lower elevations.
Day 7: Middle Camp to Sidhing and Drive to Pokhara
The final day features a descent through changing ecological zones, eventually reaching Sidhing village. This alternative return route avoids backtracking and offers new perspectives on the landscape. From Sidhing, a jeep transfer returns trekkers to Pokhara, completing the 7-day circular adventure.
Best Seasons for the Mardi Himal – Poon Hill Trek
While this trek is technically possible year-round, two seasons stand out for optimal conditions:
Pre-monsoon (March to May): Spring brings moderate temperatures, blooming rhododendrons, and generally clear mornings. However, afternoon cloud cover becomes increasingly common approaching May.
Post-monsoon (October to November): The autumn months offer the clearest skies and most stable weather, providing exceptional mountain visibility and comfortable daytime temperatures. This period represents the ideal time for photography enthusiasts.
The winter months (December to February) present clear views but significantly colder conditions, especially at higher elevations, while the monsoon season (June to September) brings rain, leeches, and obscured mountain views.
Physical Preparation and Equipment
The Mardi Himal – Poon Hill Trek falls into the moderate difficulty category, requiring reasonable fitness but no technical climbing skills. Preparation should include:
- Regular cardiovascular exercise (hiking, cycling, or swimming) for at least 6 weeks before the trek
- Strength training focused on leg muscles and core stability
- Practice hikes with a weighted backpack
- Adequate footwear with proper ankle support, broken in before the trek
Essential equipment includes reliable trekking boots, layered clothing appropriate for varying temperatures, a quality sleeping bag rated for low temperatures, trekking poles, and a comprehensive first-aid kit. A detailed packing list should be consulted well before departure.
Permits and Logistics
Two permits are required for this trek:
- Annapurna Conservation Area Permit (ACAP)
- Trekkers’ Information Management System (TIMS) card
Both can be obtained in Kathmandu or Pokhara through registered trekking agencies or at respective government offices with passport photos and fees. The combined cost typically ranges between $40-50 USD for foreign nationals.
Most trekkers base themselves in Pokhara before and after the trek, with numerous accommodation options available. Transportation to the trailhead can be arranged through local agencies or hotels.
Conclusion
ABC Trek 7 Days The Mardi Himal – Poon Hill Trek represents the perfect synthesis of Nepal’s most beloved trekking experiences. In just 7 days, it delivers the cultural richness and natural diversity that make the Himalayan region so captivating, while still providing the authentic adventure that many seek in less-traveled routes. By combining the iconic sunrise views from Poon Hill with the intimate mountain proximity of Mardi Himal Base Camp, this itinerary creates an unforgettable journey through one of the world’s most spectacular mountain landscapes.
Whether you’re a first-time trekker in Nepal or returning to explore new terrain, this carefully balanced route offers the perfect introduction to the Annapurna region’s magnificent diversity. The moderate difficulty level, manageable duration, and incredible scenery make the Mardi Himal – Poon Hill Trek an outstanding choice for adventure travelers seeking an authentic Himalayan experience without requiring extensive time commitment or extreme physical demands.
Frequently Asked Questions
How difficult is the Mardi Himal – Poon Hill Trek compared to the classic ABC Trek?
The Mardi Himal – Poon Hill Trek is generally considered moderately difficult, comparable to the Annapurna Base Camp (ABC) Trek in physical demands. However, it reaches slightly lower maximum elevations (4,500m vs. 4,130m for ABC) and experiences fewer crowds. Both routes require similar levels of fitness and preparation.
Is it possible to trek Mardi Himal Base Camp without a guide?
While legally possible, hiring a local guide is strongly recommended for safety, navigation, and cultural insights. The Mardi Himal route has fewer trekkers and less developed facilities than the main Annapurna Circuit, making navigation more challenging, especially in adverse weather conditions.
What accommodation is available along the route?
The trek features basic teahouses and lodges throughout the route. Facilities become progressively simpler as altitude increases, with High Camp offering only rudimentary accommodation. Expect shared bathrooms, simple meals, and limited or no electricity and hot water at higher elevations.
How much does this trek typically cost?
Budget approximately $30-50 USD daily for accommodation, meals, and basic expenses on the trail. Add permit costs ($40-50), transportation to/from Pokhara ($15-30), guide fees if applicable ($25-35 daily), and porter costs if desired ($20-25 daily). A comfortable all-inclusive package typically ranges from $700-1000 for the 7-day trek.
Is altitude sickness a concern on this trek?
While the risk is lower than on treks reaching above 5,000m, altitude-related issues can still occur. The itinerary incorporates appropriate acclimatization, but trekkers should remain vigilant for symptoms, stay hydrated, ascend slowly, and inform guides of any concerning symptoms immediately.
Can I combine this trek with other routes in the Annapurna region?
Yes, this trek pairs excellently with extensions to Annapurna Base Camp, the full Annapurna Circuit, or side trips to destinations like Jhinu Danda (hot springs). With additional days, various customizations can create treks ranging from 10-21 days exploring the broader Annapurna region.
